Why am I tired all the time?
Last Updated: 23.06.2025 04:28
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
They don’t know why though.
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Cheers!
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
- Red meat
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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- Honey
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Laudantium rerum sunt ipsa minima corporis exercitationem cupiditate.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
- Fruits
- Raw dairy
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.